Pasta Alla Formiana – Diary4Cook.org

Pasta Alla FormianaFood RecipesJanuary 15, 2014 Comments

If the dish has too much liquid at the bottom from the vegetables, drain the edges into the sink.

Recipe makes approximately 13 cups.

Nutrition, Per Cup: 106 Calories, 3 g Fat, 17 g Carbs, 5 g Fiber, 4 g Sugar, 3 g Protein

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You will need:

One Jar of your favorite pasta sauce. Giada made her own, but I wanted something quick and easy.
Five cups cooked spaghetti squash.
One Green, One Yellow, and One Red Bell Pepper. Sliced.
One Large Onion Sliced.
One Tbsp Olive Oil
Ten Medium Tomatoes
Pepper
Garlic Powder
Onion Powder