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Drink ideas

Touchdown punch


Ingredients 2 packets lemon-lime drink mix (like KoolAid) 3 quarts water 2 liter lemon-lime soda 48 oz. lime sherbet [expand title=”Read more” swaptitle=”…”] Instructions Mix the drink mix with the water and the amount of sugar stated for the drink mix on back of package until it is dissolved. Place the lemon-lime drink mix liquid with the soda in a …

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Easy banana berry smoothie


Ingredients 1/2 banana 5 strawberries 1 tsp honey 1 Cup lowf at raspberry Kefir (or low fat plain or vanilla yogurt) [expand title=”Read more” swaptitle=”…”] Instructions Chop up fruit and add to blender with remaining ingredients. Blend until completely smooth with no chunks. Enjoy![/expand]

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Aloha milkshake


Do you want a good Milkshake ? This milkshake made my day and I love it for this trick ! Love to feel a real taste on lazy weekends. I want to thank Dana for this cool recipe and I wish best luck. Thank you for another recipe that you make for us ! Get the recipe

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Raspberry chia smoothie


Ingredients 1 cup frozen raspberries 3/4 cup apple juice 1/2 cup plain yogurt 1 banana 1 tablespoon chia seeds 1/2 teaspoon pure vanilla extract (optional) Directions Place the raspberries, apple juice, yogurt, banana, chia seeds, and vanilla, if desired, in a blender. Blend until smooth and frothy. For another great recipe visit : realsimple.com

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Citrus Berry Smoothie


This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.     1 1/4 cup(s) fresh berries 3/4 cup(s) low-fat plain yogurt 1/2 cup(s) orange juice 2 tablespoon(s) nonfat dry milk 1 tablespoon(s) toasted wheat germ 1 tablespoon(s) honey 1/2 teaspoon(s) vanilla …

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Green Smoothie


Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.   2 medium ripe bananas 1 ripe pear or apple, peeled if desired, chopped 2 cup(s) chopped kale leaves, tough stems removed (see Notes) 1/2 cup(s) cold orange …

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Tofu Tropic Smoothie


Mango, pineapple, and lime flavor this tropical smoothie. Silken tofu adds staying power.   2 cup(s) diced frozen mango 1 1/2 cup(s) pineapple juice 3/4 cup(s) silken tofu 1/4 cup(s) lime juice 1 teaspoon(s) freshly grated lime zest

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Good Green Tea Smoothie


This green smoothie is packed with grapes, spinach, green tea, and avocado. A touch of honey adds sweetness.   3 cup(s) frozen white grapes 2 baby spinach 1 1/2 cup(s) strong brewed green tea (see Tip), cooled 1 medium ripe avocado 2 teaspoon(s) honey

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