Green Smoothie

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.



  • 2 medium ripe bananas
  • 1 ripe pear or apple, peeled if desired, chopped
  • 2 cup(s) chopped kale leaves, tough stems removed (see Notes)
  • 1/2 cup(s) cold orange juice
  • 1/2 cup(s) cold water
  • 12 ice cubes
  • 1 tablespoon(s) ground flaxseed (see Notes)

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