In Israel, falafel stands are as numerous and plentiful as McDonalds here in the U.S. Falafel is the unofficial “national snack of Israel.” If only we had half as many falafel stands in the U.S. as we do McDonalds, I’d be a very happy girl. It’s a delicious form of fast food that is much lighter and better for your heart than burgers and fries.

INGREDIENTS
- 1 pound (about 2 cups) dry chickpeas/garbanzo beans
- 1 small onion, roughly chopped
- 1/4 cup chopped fresh parsley
- 3-5 cloves garlic (I prefer roasted)
- 1 1/2 tbsp flour
- 1 3/4 tsp salt
- 2 tsp cumin
- 1 tsp ground coriander
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- Pinch of ground cardamom
- Vegetable oil for frying (grapeseed, canola, and peanut oil work well)

